Wednesday, July 18, 2012

Crock Pot Broccoli and Beef from Lisa

1lb Thin Beef (Rib eye)
¼ Cup Soy Sauce
2 Tablespoons White Wine
2 Tablespoons Apple Cider Vinegar
1 Tablespoons Brown Sugar
2 teaspoons Sesame Oil
2 Cloves Garlic, chopped and smashed ½ teaspoons Red Pepper Flakes, crushed
1 Bag Broccoli Florets, thawed

Mix all ingredients besides Broccoli in large ziplock bag.

Freezer Instructions:  Double bag with freezer bag to avoid freezer burn.
Cooking Instructions:  Thaw.  Place all ingredients besides Broccoli in crockpot.  Cook on low for 4-6 hours.  An hour before serving add Broccoli and turn to high for an additional hour.  Serve with rice.

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