1 Onion, chopped
16oz Can Black Beans
16oz Can Kidney Beans
8oz Tomato Sauce
10oz Corn (frozen or canned is fine) (2) 14.5oz Cans Diced Tomatoes w/ Chilies 1 Packet Taco Seasoning (approx 12 tsp)
1 Tablespoon Cumin
1 Tablespoon Chili Powder
3 or 4 Chicken Breasts
Chili Peppers, chopped (optional)
Mix all ingredients in freezer safe container or bag.
Freezer Instructions: Double bag with freezer bag to avoid freezer burn.
Cooking Instructions: Thaw. Place all ingredients in crockpot on low for 8-10 hours. 30 minutes before serving remove chicken and shred. Return chicken to crockpot and stir in. Optional Suggestion: Serve over rise. Top with fresh cilantro, cheese, and/or sour cream.