Wednesday, April 17, 2013

Sweet Potato Turkey Meatloaf from Lisa

1lb Lean Ground Turkey
1 Large Sweet Potato
1 Egg
¼ Cup Old Fashioned Oats
1 Small Sweet Onion
2 Tablespoons Low Sugar Maple Syrup
¼ Cup Low Sugar Ketchup
1 teaspoon Mustard
¼ Cup Grated Parmesan Cheese
¼ teaspoon Pepper
½ teaspoon Salt
2 Packets Stevia (or ½ teaspoon sweetener)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Poultry Seasoning

2 Tablespoons Low Sugar Maple Syrup

2 Tablespoons Low Sugar Ketchup
½ teaspoons Mustard

Cook Sweet Potato (microwave for 5-6 minutes or until tender).  Cut potato in half and scoop the flesh out and place in a large bowl.  Mash.
Combine the rest of the ingredients in bowl with Sweet Potato (except for “Topping” ingredients).    Stir until well combined.
Spray 8 mini meatloaf pans with cooking spray or loaf pan if making one large dish.
Measure out ½ Cup mix for each mini meatloaf pan or place into one large bread pan.
Stir topping ingredients in a small bowl.  Brush mixture over each individual meatloaf.

Freezer Instructions:  Use heavy duty foil and cover twice to avoid freezer burn.
Cooking Instructions:  Thaw.  Preheat oven to 375 degrees.  Bake uncovered for 35-45 minutes.  If the tops get too dark, cover with foil and continue baking until fully cooked.

1 comment:

Anonymous said...

this was fantastic!