Wednesday, June 1, 2011

Maple Glazed Chicken from Katie

3-4 Boneless, Skinless Chicken Breasts or Thighs

¼ Cup Low Sodium Soy Sauce

1/8 Cup Maple Syrup

¼ Cup Brown Sugar

In small bowl, combine Soy Sauce, Syrup, and Sugar. Stir well.

Put Chicken in ziplock bag. Pour Sauce over top. Mix together.

Freezer Instructions: Place in large ziplock freezer bag. Double bag to avoid freezer burn.

Cooking Instructions: Thaw. Remove chicken for marinade and barbeque on the grill, or cook in the oven at 350 degrees for 35-45 minutes, covered.

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